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Active Lifestyle
March 27, 2014

Hydration Tips For Peak Athletic Performance

The madness that comes along with the month of March has begun and the basketball competition is heating up fast. But, top ranking Division 1 teams know the importance of keeping things cool and performing under pressure. Part of playing...

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Active Lifestyle
February 13, 2014

5 Active Date Ideas You’ll Both Enjoy

Have you made plans for Valentine’s Day yet? Instead of going out for dinner and a movie, why not shake things up this year! Whether this is your first Valentine’s Day together or your fifth, here are five active date...

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Active Lifestyle
February 7, 2014

You Don’t Have to be an Olympic Athlete to Try These Winter Workouts

The 2014 Winter Olympics are about to kick off in Sochi, Russia, and athletes from around the world will be showing off their talents to a worldwide audience. Lucky for you, you don’t need to have world-class talent in order...

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