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Active Lifestyle
February 7, 2014

You Don’t Have to be an Olympic Athlete to Try These Winter Workouts

The 2014 Winter Olympics are about to kick off in Sochi, Russia, and athletes from around the world will be showing off their talents to a worldwide audience. Lucky for you, you don’t need to have world-class talent in order...

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Active Lifestyle
January 9, 2014

Turn Up The Intensity of Your Workout With These Must-Have Music Apps

If you’re having trouble working up the motivation to work out today, it’s time to turn up the tunes and get moving! Multiple studies have shown that music has a motivational effect when it comes to exercising. It can even...

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Active Lifestyle
October 22, 2013

5 Ways to Keep Your Family Active This Fall

Just because it’s getting colder, doesn’t mean you have to begin hibernating at home. Although summer weather has said its goodbyes, fall is just as friendly when it comes to the number of outdoor activities your family can enjoy doing...

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