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Active Lifestyle
January 9, 2014

Turn Up The Intensity of Your Workout With These Must-Have Music Apps

If you’re having trouble working up the motivation to work out today, it’s time to turn up the tunes and get moving! Multiple studies have shown that music has a motivational effect when it comes to exercising. It can even...

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Active Lifestyle
October 22, 2013

5 Ways to Keep Your Family Active This Fall

Just because it’s getting colder, doesn’t mean you have to begin hibernating at home. Although summer weather has said its goodbyes, fall is just as friendly when it comes to the number of outdoor activities your family can enjoy doing...

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Active Lifestyle
July 25, 2013

Make a Splash in Your Workout Routine This Summer

When it’s hot and humid, the last thing anyone wants to do is workout—especially if it requires going for a long run in the summer sun. Instead of dreading your workouts this summer, why not find a way to have...

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