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Active Lifestyle
December 15, 2017

4 Outdoor Activities to Burn More Calories in the Winter

Staying true to your commitment to live a healthier, active lifestyle can be difficult when it’s 15 degrees outside. Why workout when you can turn the heat up, burrow into a mountain of blankets and binge-watch crime shows? But staying...

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Active Lifestyle
March 10, 2017

4 Refreshing Yoga Poses

Yoga is beneficial for a broad variety of reasons, including increased flexibility, muscle strength, boosted energy and a balanced metabolism. But when the weather is cold, dryness and viral infection is common. Yoga can also help refresh you – providing...

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Active Lifestyle
February 2, 2017

25 Motivational Fitness Quotes to Help Keep You Going

Now that we’re one month into 2017, the motivational haze of New Year’s has lifted, and hundreds of thousands of people are beginning to give up on their resolutions. Don’t let that happen to you! Keep hydrating, eating healthy and...

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