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Active Lifestyle
August 13, 2015

How to Train for a 10 Mile Run

This is a guest blog post from Joe Dimambro, assistant race and training program director for the Crim Fitness Foundation. Absopure is the official bottled water of the Crim Festival of Races. The countdown to the 2015 HealthPlus Crim Festival...

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Active Lifestyle
April 1, 2015

Training for a 5k: How to Prepare For Your First Race

This is a guest blog post from Betsy Moats, owner of the health and fitness blog The Everyday Warrior. Running has become a very popular pastime amongst people of all ages and backgrounds. Its accessibility to people of all fitness levels...

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Active Lifestyle
March 19, 2015

6 Spring Sports to Get Your Kids Involved in This Year

In just a few short weeks, the chilling memories of a harsh, cold winter will thaw into warmer weather and cabin fever will soon be replaced with spring fever. Being cooped up all winter is tough on everybody—especially children. It’s...

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