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Active Lifestyle
April 1, 2015

Training for a 5k: How to Prepare For Your First Race

This is a guest blog post from Betsy Moats, owner of the health and fitness blog The Everyday Warrior. Running has become a very popular pastime amongst people of all ages and backgrounds. Its accessibility to people of all fitness levels...

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Active Lifestyle
March 19, 2015

6 Spring Sports to Get Your Kids Involved in This Year

In just a few short weeks, the chilling memories of a harsh, cold winter will thaw into warmer weather and cabin fever will soon be replaced with spring fever. Being cooped up all winter is tough on everybody—especially children. It’s...

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Active Lifestyle
February 26, 2015

Cold Weather Running Tips

This is a guest blog post from Betsy Moats, owner of the health and fitness blog The Everyday Warrior. Spring marks the unofficial start of running season in Michigan, but you don’t want to wait until then to start running—especially if...

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