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hydrating foods
Healthy Living
March 18, 2025

Hydrating Foods Your Little Ones Will Love

As the weather warms, now is a great time to focus on healthy habits—like proper hydration! It’s no secret that drinking water regularly is key, but did you know that certain water-rich fruits, vegetables, and snacks can also help refresh you and your little ones throughout the day? Adding hydrating foods to at-home meals and lunchboxes is an easy way to stay on track while ensuring you and your family get essential nutrients.

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heart health
Healthy Living
February 18, 2025

Hydration and Heart Health: An Important Connection

February is American Heart Month, and at Absopure, we’re putting the spotlight on cardiovascular health. Though we often hear exercise and diet are good for the heart, the relationship between hydration and your cardiac system often gets overlooked. Heart health and hydration have a clear connection: water helps your heart maintain blood volume and keep it running properly. To understand why staying hydrated matters so much, let’s look at what happens when your body doesn’t get enough water.

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habit stacking
Healthy Living
January 30, 2025

Habit Stacking: A Simple Secret To Staying Hydrated

It’s the season for New Year’s resolutions, a time filled with opportunities to set fresh goals and envision the year ahead. While it’s true that over 40 percent of resolutions don’t make it to February, every day is a chance to recommit and keep moving forward! Those who stick to their goals and succeed throughout the year often rely on a simple strategy to stay consistent, even with the most routine tasks: habit stacking.

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