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Healthy Living
March 12, 2015

Water and Weight Loss: Drink More Water to Give Your Body a Boost

With winter slowly drawing to a close, it’s easy to get excited about warmer weather and everything that comes with it. Although many of us welcome the thought of long summer days and warm, sandy beaches, the idea of slipping...

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Healthy Living
March 4, 2015

4 Fun Ways to Get Your Kids To Drink More Water

Staying hydrated has plenty of positive health benefits for adults, but getting enough water is just as important for kids as it is for adults. As any parent will tell you, getting kids to take up a healthy habit—especially one...

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Healthy Living
February 20, 2015

How to Stop Drinking Soda For Good

Remember when you were a kid and how nothing tasted better than the sweet bubbly taste of soda? Remember how bummed you got when your parents would only let you have one can, or one glass per day? Your parents...

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