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Healthy Living
July 10, 2014

4 Healthy Water Facts That Will Have You Reaching For Another Glass

Everyone knows that water is an essential component of life and has many healthy benefits, yet the majority of Americans don’t drink enough water on a daily basis. Although the Mayo Clinic suggests drinking anywhere between 72 to 104 ounces...

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Healthy Living
April 10, 2014

Healthy Sports Drinks for Kids

Did you sign your child up to participate in spring sports this year? Getting kids involved in sports is a great way to keep them active, help them make new friends and teach them the importance of teamwork. It can...

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Healthy Living
March 13, 2014

7 Reasons to Drink More Water

Water is essential to life. It helps regulate body temperature and is crucial to the function of our cells, tissues and organs. But, the benefits of drinking water extend far beyond the things that are taught in health class. If...

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