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Healthy Living
April 10, 2014

Healthy Sports Drinks for Kids

Did you sign your child up to participate in spring sports this year? Getting kids involved in sports is a great way to keep them active, help them make new friends and teach them the importance of teamwork. It can...

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Healthy Living
March 13, 2014

7 Reasons to Drink More Water

Water is essential to life. It helps regulate body temperature and is crucial to the function of our cells, tissues and organs. But, the benefits of drinking water extend far beyond the things that are taught in health class. If...

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Healthy Living
March 6, 2014

9 Hydrating Foods to Eat During National Nutrition Month

It’s no secret that drinking water is part of maintaining a healthy diet. After all, our bodies are mostly made of water. But, you may not know that many of the fruits and vegetables you eat can help you consume...

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