5 Easy Water Recipes to Help Detox Your Body & Boost Your Immune System

Did you know that approximately 20% of the vitamins and nutrients in selected fruits and vegetables can be absorbed when placed in water? For thousands of years, foods have been used for medicinal purposes and have been proven to heal the body from the inside out.

Detoxing is a simple way to hydrate, cleanse your body of toxins, provide your body with nutrients and boost your metabolism. For these five easy recipes, you’ll need fresh or frozen fruits, herbs, spices and Absopure Water.

Water Sports to Try this Summer

Summer is the best time to try new hobbies and explore the outdoors in ways you never have before. The sun is hot; the wind is blowing — it’s the perfect environment to get active and cool off in the water! Water sports are for all ages and have a variety of physical difficulty levels. It’s time to soak up that vitamin D and get your hair wet. Try out one of these five water sports to get moving this summer!

5 Emotional Benefits of Drinking Water

It’s well known that water can benefit your overall health— from improving your digestive system to aiding in weight loss and more. Staying properly hydrated can do more than just positively impact our physical wellbeing. Check out these five emotional benefits water can have on your brain and body.