Coffee At Home vs. To Go: Which is Healthier and More Cost-Effective?

National Coffee Day is September 29—the perfect time to reflect on our coffee habits! Whether you enjoy crafting the perfect brew at home or prefer the convenience of grabbing a cup on the go, there’s a lot to consider regarding health, cost, and taste.

Let’s explore the pros and cons of coffee at home versus coffee to go, focusing on factors like health benefits, financial savings, and the control you have over what goes into your cup.

5 Ways to Avoid Sickness During Back-To-School Season

Maintaining a healthy immune system is crucial, especially during back-to-school season! Check out these tips to help your whole family avoid sickness during this busy time of year and ensure everyone heads into the new semester recharged and ready to learn.

The Benefits of Low and High-Intensity Cardio

Cardio workouts are a key part of staying healthy, boosting overall fitness and well-being. Two popular types of cardio are low-intensity workouts, also known as low-intensity steady-state cardio (LISS), and high-intensity workouts, known as high-intensity interval training (HITT). Each has its own benefits.

There is never a “bad” way to work out when choosing between getting up and being active with cardio compared to doing nothing—so choose what cardio feels right to you! Whether you enjoy a gentle walk in the park or a heart-pumping sprint, mixing both types into your routine can do wonders for your health. Let’s explore the benefits of low and high-intensity cardio that can help you stay healthy and fit.