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Healthy Living
March 13, 2014

7 Reasons to Drink More Water

Water is essential to life. It helps regulate body temperature and is crucial to the function of our cells, tissues and organs. But, the benefits of drinking water extend far beyond the things that are taught in health class. If...

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Healthy Living
March 6, 2014

9 Hydrating Foods to Eat During National Nutrition Month

It’s no secret that drinking water is part of maintaining a healthy diet. After all, our bodies are mostly made of water. But, you may not know that many of the fruits and vegetables you eat can help you consume...

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Healthy Living
February 27, 2014

The Benefits of Drinking Water During Pregnancy

Congratulations, you're having a baby! Instead of raising a glass of wine to toast, let’s raise a glass of water (or ten to be exact). As a mommy-to-be, now more than ever it is important to stay adequately hydrated throughout...

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