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The Benefits of Low and High-Intensity Cardio

Cardio workouts are a key part of staying healthy, boosting overall fitness and well-being. Two popular types of cardio are low-intensity workouts, also known as low-intensity steady-state cardio (LISS), and high-intensity workouts, known as high-intensity interval training (HITT). Each has its own benefits.

There is never a “bad” way to work out when choosing between getting up and being active with cardio compared to doing nothing—so choose what cardio feels right to you! Whether you enjoy a gentle walk in the park or a heart-pumping sprint, mixing both types into your routine can do wonders for your health. Let’s explore the benefits of low and high-intensity cardio that can help you stay healthy and fit.

How Absopure is Making a Splash in the Running Community

One of the reasons Absopure donates millions of bottles of refreshing water to organizations across the nation is that we believe a community that supports one another and values good health is essential for leading a fulfilling life.

Where are these millions of bottles headed? Absopure proudly supports local organizations, charities, and events in the communities we serve and beyond through sponsorships and donations. These events serve strong purposes, bringing the community together and raising funds and awareness toward many important causes. Check out how Absopure is making a splash in the running community.

Fun Activities for Children to Beat the Heat

With the sun shining bright and summer break in full swing, it can be challenging to keep your little ones cool and entertained during those really hot days. Children are more likely to have their health impacted by the heat, especially when exposed to temperatures over 90 degrees, making it extra important to keep them out of the scorching sun. Creatively turn a sluggishly hot day into a day of sweet memories with these refreshing and fun activities for children to beat the heat.