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Stay hydrated during vacation
Healthy Living
August 19, 2021

5 Ways to Stay Hydrated During Your Next Vacation

With summer winding down, it’s time to take advantage of the season before it’s too late! Whether you’re traveling via plane, bus or car, having fun in the sun or rocking the slopes, maintaining healthy habits while on vacation is essential to making your next trip the best one yet. Check out our tips to help you stay hydrated during your next vacation so you can leave dehydration in the rear-view mirror.

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Healthy Living
September 18, 2019

Six Tips to Get Back on Track for a Healthier School Year

We’re just about a month into the new school year and right at the point where some of us start to stray from our healthy routines! Water is one of the most important parts of our diet and something we...

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Healthy Living
August 8, 2019

How and Why to Get Seniors to Drink More Water

With dehydration being a common cause of hospitalization in people over 65, it is important to keep a close eye on the seniors close to us and make sure they are getting their proper fluid intake each day. As we...

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