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February 9, 2024

Understanding the Gut-Brain Connection

Have you ever had a gut feeling about something? What about those nervous “butterflies in your stomach”? You might be sensing the link between your brain and what some call the “second brain”—your gut! The gut and brain are connected in many ways, and gut health can seriously affect your overall well-being. Here are some fast facts about the gut-brain connection and how it affects the rest of your body.

January 18, 2018

Your Energy Boosting Breakfast Menu

You may think that coffee is the only means to an energy-filled day, but we’ve assembled a list of breakfast items that can give you a great energy boost!