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Self-care to feel refreshed
Healthy Living
January 31, 2022

5 Self-Care Activities to Make You Feel Refreshed this Winter

The winter season may be the most wonderful time of the year, but it’s also one of the busiest times of the year. Whether you’re shoveling snow, cooking a homemade meal or traveling to a sunnier state, winter can come with added stress. Taking time for self-care is extremely important to help you feel refreshed all season long. Here are five tips you can implement into your self-care routine this winter.

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Active Lifestyle
January 26, 2018

Top Winter Activities to Burn Away Calories

Exercise doesn’t need to stop during the winter. We’ve put together a list of winter activities and how many calories you can expect to burn while doing them!

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Healthy Living
January 18, 2018

Your Energy Boosting Breakfast Menu

You may think that coffee is the only means to an energy-filled day, but we’ve assembled a list of breakfast items that can give you a great energy boost!

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