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March 10, 2017

4 Refreshing Yoga Poses

Yoga is beneficial for a broad variety of reasons, including increased flexibility, muscle strength, boosted energy and a balanced metabolism. But when the weather is cold, dryness and viral infection is common. Yoga can also help refresh you – providing...

February 7, 2014

You Don’t Have to be an Olympic Athlete to Try These Winter Workouts

The 2014 Winter Olympics are about to kick off in Sochi, Russia, and athletes from around the world will be showing off their talents to a worldwide audience. Lucky for you, you don’t need to have world-class talent in order...